Ketogenic nutrition is using specific foods to keep your body in a state of nutritional ketosis. Nutritional ketosis turns your body into a fat burner, running on ketones for fuel over glucose (sugar and carbs) as a sugar burner.
We are all aware that sugar has a negative impact on our bodies. What we also need to be aware of is that foods we think are healthy have the same impact as sugar on our body. 'Healthy whole grains', rice, beans, starchy roots have the same insulin response as the chocolate bar you avoid! Dietary diseases, obesity, cognitive function, gut health, mental health, hormone issues can be addressed by changing your diet and lifestyle. It is possible to eat wonderful, filling foods without the restriction of other diets.
We are a husband and wife team specialising in ketogenic nutrition. We have a combined 18 years' experience of coaching and nutrition. Our own journey to find a healthier lifestyle through ketogenic nutrition has given us a unique insight in to what works. This extensive experience allows us to guide you. Our aim is to help you achieve your goals of a healthier lifestyle by following our personalised plans. Craig is a chef and has travelled across the world cooking for royalty, celebrities and some of the world's most influential people. Chloe is a life coach and has completed further education in ketogenic nutrition. This enables us to provide the best service that covers ketogenic lifestyle and nutritional coaching from a personal and professional perspective.